(PAGASA 24-HOUR PUBLIC WEATHER FORECAST as of Monday, 02 June 2025) Intertropical Convergence Zone (ITCZ) affecting Mindanao. Easterlies affecting the rest of the country. 𝗙𝗒π—₯π—˜π—–π—”π—¦π—§ π—ͺπ—˜π—”π—§π—›π—˜π—₯ π—–π—’π—‘π——π—œπ—§π—œπ—’π—‘: Butuan City, Agusan del Norte, Agusan del Sur, Dinagat Islands, Surigao del Norte and Surigao del Sur will experience cloudy skies with scattered rains and thunderstorms due to ITCZ. Possible flash floods or landslides due to moderate to at times heavy rains. 𝗙𝗒π—₯π—˜π—–π—”π—¦π—§ π—ͺπ—œπ—‘π—— 𝗔𝗑𝗗 π—–π—’π—”π—¦π—§π—”π—Ÿ π—ͺπ—”π—§π—˜π—₯ π—–π—’π—‘π——π—œπ—§π—œπ—’π—‘: Light to moderate winds coming from East to Northeast will prevail with slight to slight to moderate seas (0.6 to 1.5 meters).


Saturday, March 28, 2015

Feature: Dried beans and nuts, cheap but good protein sources

By Regina M. Pagaspas

Did you know that Filipino household members are not getting enough protein? This was revealed by the results of the 8th National Nutrition Survey (NNS) conducted in 2013 by the Food and Nutrition Research Institute of the Department of Science and Technology (FNRI-DOST).

Protein is a nutrient needed by the human body for growth, repair and maintenance of body tissues.

While meat, fish, poultry and eggs are excellent sources of high quality protein, these foods may not be affordable to many Filipino households.

Consumption of beans and nuts in any form may therefore be a cheaper but good substitute for the expensive protein sources.

lf you are among the many Filipinos that lack protein in the diet, take advantage of the many types of beans and nuts and the many ways and forms to prepare and eat them. Here’s how:

1.    use tokwa and tofu, which come from soybeans or utaw in preparing various viands and in combination with vegetables;

2.    try the llonggo dish called KBL which uses kadyos in combination with a litfle pork and unripe jackfruit or langka;

3.    take the very popular taho which is also made from soybeans along with other products such as soymilk, and soy sauce;

4.    make snacks from the more popular mungbeans or munggo like buchi, hopia munggo, turon munggo and ginataan munggo;

5.    saute mungbean sprouts or togue as viand or as lumpia for snacks;

6.    make delectable sweets from other beans like kidney beans and chick pea or garbanzos; and

7.    snack on the ever popular fried peanuts.

While these foods are plant-based protein, adults with kidney problems, arthritis or elevated uric acid levels, individuals with allergies to beans, nuts or legumes should limit consumption of these food items and consult their doctor or nutritionist.

Eating any of these dried beans and nuts everyday can add to the daily protein intake of Filipino households that are lacking in this nutrient.

For more information on food and nutrition, contact:  Dr. Mario V. Capanzana, Director, Food and Nutrition Research Institute, Department of Science and Technology, General Santos Avenue, Bicutan, Taguig City; Tel/Fax Num:  8372934 and 8373164; email: mvc@fnri.dost.gov.ph, mar_v_c@yahoo.com; FNRI-DOST website: http://www.fnri.dost.gov.ph.; FNRI Facebook page: facebook.com/FNRI-DOST; FNRI Twitter account: twitter.com/FNRI-DOST. (FNRI-DOST S&T Media Service/PIA-Caraga)


Lathalain: Matipid ang pag-recycle ng tirang pagkain

Ni Marilou R. Galang

Sa hirap ng buhay ngayon, kailangan matutong magtipid. Pagdating sa pagkain, pwede ng magtipid sa pamamagitan ng paggamit ng left-overs o mga natirang malinis na pagkain. Narito ang ilang paraan kung paano ito magagawa:

·       ang mga pritong isda ay maaaring gawing kardilyo, torta o mga pagkaing may sarsa tulad ng eskabetse, sarsiyado o totso;
·       ang karne sa linagang baka o baboy ay maaaring panggisa sa gulay, pansit at lumpia o maaaring gawing metsado o torta;
·       ang ginisang gulay ay maaari rin gawing lumpiang prito o ihalo sa pansit;
·       ang kaning-lamig ay maaaring isangag na may halong natirang hinimay na isda o baboy o itlog at toyo para pampalasa. Ihain kasama ng linagang berdeng gulay. O kaya ay pwede rin itong gawing pudding o ampaw. Para makagawa ng ampaw, ibilad sa araw ang kaning-lamig, iprito sa mantika ang binilad na kaning-lamig at lagyan ng inarnibal na pulang asukal; at
·       ang lumanG pan-amerikano o pan de sal o pan de limon ay pwedeng isama sa hinimay na isda o giniling na karne para sa burgers. Maaari rin gawin itong pudding para pang-himagas o gawing biskotso at pahiran ng margarina.

Para sa karagdagang impormasyon tungkol sa pagkain at nutrisyon, sumulat o tumawag kay Dr. Mario V. Capanzana, Direktor, Food and Nutrition Research Institute, Department of Science and Technology, Gen. Santos Ave., Bicutan, Taguig City; Tel/Fax Num:  8372934 and 8373164; email: mvc@fnri.dost.gov.ph, mar_v_c@yahoo.com; FNRI-DOST website: http://www.fnri.dost.gov.ph.; FNRI Facebook page: facebook.com/FNRI-DOST; FNRI Twitter account: twitter.com/FNRI-DOST. (FNRI-DOST S&T Media Service/PIA-Caraga)

Friday, March 27, 2015

DILG 13 engages CSOs for disaster risk reduction

By Marilou Autor-Salado

BUTUAN CITY, Mar. 27 (PIA) - The Department of the Interior and Local Government – Caraga Region (DILG 13) initiated a collaborative meeting of its Multi-Stakeholders Advisory Council (MSAC) members and Civil Society Organizations (CSOs) concerned on Disaster Risk Reduction/Climate Change Adaptation (DRR/CCA) activities on March 20, 2015 at Almont City Hotel, this city.

The MSAC is the advisory body of DILG’s Local Governance Regional Resource Center (LGRRC)—its knowledge hub on local governance and special thematic areas. It is composed of National Government Agencies, Non-Government Organizations and academic institutions and is dynamically extending its network for collaborators and partners in development work in the field of local governance.

With the support of DILG Caraga regional director Lilibeth A. Famacion, the meeting was initiated through the DILG 13 - LGRRC as a pro-active strategy to continually improve its services through expansion of its network and linkages, particularly with members of MSAC and stakeholders from CSOs that are concerned on Disaster Risk Reduction and Management. This is to resolve the current need for a unified action to mitigate, prepare and respond to natural calamities, which is apparent in the increase of DRR-related priority projects identified by the grassroots community from all 73 cities and municipalities of the region under the Bottom-up Budgeting (BuB) program.

Moreover, Local Government Monitoring and Evaluation Division chief Rey Gregorio Jaranilla and Local Government Capability Development Division chief Charissa Guerta have both emphasized that the LGRRC continues to receive and respond to requests for Capacity Building initiatives such as those pertaining to Disaster Risk Reduction and Management (DRRM) and Climate Change Adaptation (CCA).

Considering the Department’s drive to enable LGUs to become environmentally protective, climate change adaptive and disaster resilient, the LGRRC has already initiated an interface meeting with the MSAC members and various CSOs last September 2014. The DRR interventions provided by the CSOs to the Local Government Units in Caraga were mapped out during that meeting. The information gathered were helpful in determining the kind of DRR interventions provided as well as knowing what LGU or community receives the most or less assistance.

As a result, collaborative efforts for DRR-CCA are hoped to thrive through the agreements during the meeting, such as: (1) The creation of a TWG to come up a Regional Climate Condition based on Scientific-Based information that will serve as DRR database for all planning activities in the region;  (2) the harmonization of training modules on community-based DRRM; (3) partnerships for the DILG’s Seal of Good Local Government (SGLG) Assessment, particularly on the Seal of Disaster Preparedness component; and (4) Partnerships with the Department of Science and Technology (DOST) and the Philippine Red Cross for technical advice on the standards of DRR-related equipment, including its maintenance and utilization.   

CSOs expressed their appreciation to the endeavour are looking forward to the collaboration which they find mutually beneficial to all stakeholders involved. (DILG-Caraga/PIA-Caraga)


Feature: Can an apple a day keep the doctor away?

By Imelda Angeles-Agdeppa

Is there truth in the saying that “an apple a day keeps the doctor away? What makes an apple good for our health?

Apple, malus sylvetris in scientific name, provides a lot of health and nutritional benefits to our body.  A medium-sized apple weighing 138 grams contains about 81 calories, zero fat and cholesterol, 10 percent carbohydrate, and more than 80 percent of water.

According to a research in Cornell University, a combination of the plant chemicals- flavonoids and polyphenols, collectively known as phytochemicals, provide the fruit’s antioxidant and anticancer benefits. In addition, the skin of an apple contains a small amount of beta-carotene and 4 milligrams of quercetin, an antioxidant compound preventing oxygen molecules from damaging an individual’s cells that can lead to cancer and other diseases.

The apple’s skin has insoluble fiber, which is a great help for constipation. It also helps prevent diverticulosis, a condition where small pouches form on the colon and become inflamed or infected. It also has a soluble fiber, which is the pectin that can help lower cholesterol as well as the risk of heart diseases. This soluble fiber can also slow the digestion and the rise of blood sugar, making it good for diabetes patients.

About 4 percent of an apple is made up of vitamins and minerals. The flesh provides some iron and potassium. Like other fruits, apple contains vitamin C (8 milligrams/medium size).

Though apples give a lot of benefits, can these be the reasons to say bye-bye to a doctor and hello to apple? Definitely, no!

According to the Handbook of the Nutritional Guidelines for Filipinos developed by the Technical Working Group headed by the Food and Nutrition Research Institute of the Department of Science and Technology (FNRI-DOST), one should eat more vegetables, fruits, and root crops. Consume two to three servings of vegetables each day, of which a serving is equivalent to ½ cup or 40 grams for non-leafy and 1 cup or 25 grams for leafy. Two servings of fruit daily, of which a serving ranges from 45 to 300 grams (depending on the size and variety of fruit) is also recommended. The consumption of these foods is encouraged to help prevent cancer and constipation. Furthermore, consumption of these foods can help to correct micronutrient deficiencies such as lack of vitamin A, B-vitamins, vitamin C and iron.

For more information on food and nutrition, contact:  Dr. Mario V. Capanzana, Director, Food and Nutrition Research Institute, Department of Science and Technology, General Santos Avenue, Bicutan, Taguig City; Tel/Fax Num:  8372934 and 8373164; email: mvc@fnri.dost.gov.ph, mar_v_c@yahoo.com; FNRI-DOST website: http://www.fnri.dost.gov.ph.; FNRI Facebook page: facebook.com/FNRI-DOST; FNRI Twitter account: twitter.com/FNRI-DOST. (FNRI-DOST S&T Media Service/PIA-Caraga)


Feature: Tips in buying safe cooked food

By Ma. Idelia G. Glorioso

Today, more people are resorting to buying cooked foods outside the home. This is for practical reasons like saving time in planning and preparing meals, convenience, availing of choice of reasonably-priced and flavorful food, and experiencing other special treats aside from the usual family menu.

Cooked and street foods are easy to find in the carinderia, outside the school premises, churches, parks and even in malls.

However, there are safety issues in buying cooked and street foods.

Are these foods safe to eat?

These foods are safe to eat provided that the food handlers have the proper knowledge and training on food handling and services, food preparation, personal hygiene and  maintaining a clean and safe environment.

The sixth message of the 2012 Nutritional Guidelines for Filipinos (NGF) emphasizes that “consume safe foods and water to prevent diarrhea and other food-related and water-borne diseases."

Here are simple tips to prevent food and water-borne diseases:

-         Buy cooked food from known safe sources.

-         Avoid foods with mayonnaise or similar dressings. These spoil quickly.

-         Avoid buying foods cooked in tomato sauce and coconut milk because they also easily spoil.

-         Buy frozen or refrigerated fresh cooked food like embotido or morcon.

-         Buy only newly-cooked foods and avoid foods that have been long-standing. Examples of these are foods cooked in the morning and sold until the afternoon, or evening or on even the following days. 

Remember the 6th message in the 2012 Nutritional Guidelines for Filipinos (NGF), consume safe foods and water to prevent diarrhea and other food and water-borne diseases.

For more information on food and nutrition, contact:  Dr. Mario V. Capanzana, Director, Food and Nutrition Research Institute, Department of Science and Technology, General Santos Avenue, Bicutan, Taguig City; Tel/Fax Num:  8372934 and 8373164; email: mvc@fnri.dost.gov.ph, mar_v_c@yahoo.com; FNRI-DOST website: http://www.fnri.dost.gov.ph.; FNRI Facebook page: facebook.com/FNRI-DOST; FNRI Twitter account: twitter.com/FNRI-DOST. (FNRI-DOST S&T Media Service/PIA-Caraga)


Tagalog News: Pangulong Aquino nilagdaan ang batas na magpaliban ng halalan para sa Sangguniang Kabataan

AGUSAN DEL SUR, Mar. 27 (PIA) - Nilagdaan ni Pangulong Benigno III ang pagiging batas na siyang magpapaliban ng halalan ng Sangguniang Kabataan at ito ay itinakda sa katapusan ng Lunes ng buwan ng Oktubre, 2016, sabi ng Malakanyang noong Huwebes.

Nilagdaan ng Pangulo noong Miyerkoles ang Republic Act (RA)10656 na pinamagatang “An Act postponing the Sangguniang Kabataan election hanggang sa huling araw na Lunes ng buwang Oktobre 2016,” na nag amiyenda RA No. 9164 at pinamagatang “An act providing for synchronized Barangay and Sangguniang Kabataan elections,” at ang RA 7160 nakilala rin bilang “local government code of 1991.”

Orihinal na itinakda ang halalan ng Sangguniang Kabataan noong Oktubre 28, 2013. (DMS/PIA-Agusan del Sur)


Tagalog News: Bandidong NPA inatake ang convoy ng LGU AgNor

Ni Cpt Joe Patrick A Martinez

CAMP EVANGELISTA, Cagayan de Oro City, Marso 27 (PIA) - Pinaputukan ng walong armadong kalalakihan na hinihilaang grupo ng New People’s Army (NPA) mula sa Guerilla Front 4-A kaninanang alas 11:20 ng tanghali ang mga nagbabantay na kapulisan at convoy ni Hon. Maria Angelica Rosedell Amante-Matba, Gobernador ng Agusan del Norte na patungo sana sa Sitio Mimbahandi, Barangay Camagong sa bayan ng Nasipit, Agusan del Norte upang pormal na iturnover ang isang bagong eskwelahan ngayong araw, Marso 26, 2015.

Agad namang nakaresponde at nakapaputok ang kapulisan at mga sundalo ng 29th Infantry Battalion at matagumpay na naitulak papalayo sa lugar ang mga naturang bandido. Agad ding nadala sa ligtas na lugar ang convoy ng Gobernadora. Samantala, isang pulis ang nasugatan sa nasabing pag atake (hindi pa inilalahad sa publiko) at kasalukuyang ginagamot sa isang ospital sa lungsod ng Butuan at ayon sa kanyang doctor ay ligtas na siya sa tiyak na kapahamakan.

Ayon kay Major General Oscar T Lactao, Commander ng 4ID, “Ang pag-atake ng NPA ay nag-iwan ng takot sa puso’t isipan ng bawat isa sa lokalidad lalong-lalo na sa mga bata na mag-aaral sa nasabing eskwelahan. Upang mapanatili ang mga isyu sa bawat lugar, mga isyu na nagagamit ng NPA upang paigtingin ang galit ng mga tao sa ating gobyerno gaya ng walang sapat na pasilidad para sa edukasyon, trabaho o hanap buhay para sa mamamayan, at programa para sa pag-unlad ng ating ekonomiya, kinakailangang harangin o isabotahe ng mga NPA ang mga programang ito upang mas madali silang maka rekrut ng bago nilang miyembro.

“Itoy patunay lamang ng kanilang hindi pagsang-ayon na magkaroon ng katahimikan at pag-unlad ang ating bayan,” dagdag pa ni MGen Lactao.

Kasalukuyan nang tinutugis ng pinagsanib na puwersa ng kapulisan at kasundaluhan ang tumatakas na NPA. (PA/PIA-Caraga)

Thursday, March 26, 2015

AgSur guv inks MOU with AMRI president for scientific study of Agusan River

By David M. Suyao

PROSPERIDAD, Agusan del Sur, Mar. 26 (PIA) – Gov. Adolph Edward Plaza with Adnama Mining Resources Inc. (AMRI) President Fernando Borja signed Memorandum of Understanding (MOU) for the start of the scientific study regarding the proposed dredging of Agusan River.

AMRI has filed their intention to voluntarily help in the conduct of the scientific study a year ago while the provincial government of Agusan del Sur (PGAS), thru the Agusan del Sur Environment and Development Council (ASESDC) has made a thorough study and review on the documents.

One of the highlights of the study said AMRI will be taking samples of soil while digging around a foot deep and a kilo of specimen gathered at random mostly along the upstream of Agusan River.

“On the process of our study and collection of specimen and samples, if ever we encounter some artifacts, valuable minerals and other valuable materials, we will turn them over to the provincial government with explanation. We will also assure you that one member of our team that will conduct the study will be coming from PGAS so that every move we make will be transparent to the government. We would like to inform you also that the thorough scientific study will last for two years if needed,” Juanito Manzano, AMRI exploration manager said.

After series of deliberation done by the ASESDC, the application to conduct the study submitted by the AMRI was forwarded to the Sangguniang Panlalawigan (SP) for another review and upon determining that the intention of the study is beneficial to the government and the people of Agusan del Sur, SP member Hazel del Rosario, chairman on Environment Committee of the SP sponsored Resolution No. 974 “Authorizing Gov. Adolph Edward Plaza to sign the Memorandum of Understanding with AMRI” while AMRI on its part issued Corporate Secretary’s Certificate authorizing the corporation’s President Fernando S. Borja to sign the MOU representing the AMRI.

“Even though this is just an initial move of PGAS to dredge Agusan River as the main project to control floods, I want everything to be transparent. That is why we deliberated the application of AMRI passing thru technical and legal teams in order come up with the best decision. Now here we are, entering into Memorandum of Understanding with AMRI, in order to signal the start of the scientific study,” Gov. Plaza said.

On AMRI’s part, Executive Vice President and Chief Operations Officer Jeremias Dolino said AMRI is glad to be part of the safety plan and development of Agusan del Sur. He also assured Gov. Plaza and all those who witnessed the signing of the MOU that AMRI will abide by all the provisions stipulated in the MOU and deviation or violations of the MOU will mean termination of the project and the contract.  (DMS/PIA-Agusan del Sur)


Dinagat Islands Chamber of Commerce hosts 1st provincial bizcon

By Ma. Jane A. Mayola

SAN JOSE, Dinagat Islands, Mar. 26 (PIA) - Businessmen, proprietors, and industry establishments gathered for the opening ceremony of the 1st Provincial Business Conference (Pro BizCon) at the Provincial Guest Center, Brgy. Cuarinta, this municipality.

The three-day conference with the theme, "Enriching Business, Stimulating Economic Growth" will be held from March 25 to 27, 2015.

It aims to help the province's economic growth by creating an environment for business through knowledge and technology sharing.

Former Press Secretary and Mindanao Development Authority chair Atty. Jesus G.Dureza, in his keynote speech, complimented the province for its vast natural resources saying “Dinagat Islands is nature's gift to mankind.“

He also congratulated the province for the awards it received in terms of security and disaster-resiliency.

Atty. Dureza challenged everyone to preserved the nature and maintain less criminality rate for investment promotion and economic progress of the province.

Activities of the three-day conference include seminar-orientation to the participants about various topics pertaining to business development and strategic ways.

The said activity is spearheaded by the Dinagat Islands Province Chamber of Commerce and Industry (DIPCCI)  in partnership with the provincial government of Dinagat Islands. (SDR/PIO-Dinagat Islands/PIA-Dinagat Islands)


BIR Butuan optimistic in reaching its P4.9B goal, launches 2015 "Angat Pa, Pinas" Tax Campaign

BUTUAN CITY, Mar. 26 (PIA) - The Bureau of Internal Revenue (BIR) Revenue Region (RR) No. 17, Butuan City officially launched its 2015 Tax Campaign at the Robinsons Place, here.

BIR Caraga regional director Norberto D. Vitug welcomed all the guests and partners from the local government units (LGUs), civic and professional organizations, media, officials from the Millennium Challenge Account-Philippines (MCA-P), national, regional and district officials and employees.

He said that Caraga region is well-known to have the second fastest growing economy in Mindanao and it is endowed with beautiful beaches and tourist spots. Its recorded collection growth from CYs 2012 to 2014 were 21 percent, 4.5 percent, and 11.4 percent, respectively. He also mentioned that this 2015, the region’s collection goal is P4.9 billion, up by 17.9 percent as compared to its 2014 target.

He told the audience that last 2014, the region collected P3.8 billion including tax collections credited to the Large Taxpayer Service (LTS) amounting to P558 million.  Thus, actual collections in the region including those of the LTS would have totaled P4.3 Billion, exceeding the collection target by 4.11 percent.

Vitug also observed that Butuan’s 2015 Internal Revenue Allotment (IRA) by province, cities and municipalities amounts to about P13.2 billion.  With the benefits derived from this IRA, he hopes that one day taxpayers in the region shall outdo each other in paying the correct taxes which will eventually benefit the Filipino people.

He then presented the various projects and sources of collection for the region, namely: monitoring of the withholding tax of IRA utilizations; strict implementation of audit threshold; monitoring of resorts or beaches through tourist arrivals which are increasing since CY 2014 by 15.73 percent; monitoring of log production and manufactured products which amounted to P3,128,389,000.00 (veneer, plywood, blackboard, fiber board, etc.); monitoring of top 50 professionals; monitoring of top 100 self-employed; strict implementation of benchmarking; improve audit efficiency; enhanced Run After Tax Evaders (RATE) program; a revitalized Oplan Kandando and a Memorandum of Agreement (MOA) with the barangay heads to report on new businesses in the area.

Taxpayer Service Programs & Monitoring Division chief Marivic A. Galban gave the audience a briefer on the Public Awareness Campaign (PAC) program of the BIR, showcasing the PAC through an audio-visual presentation on its milestones and plans, including the rationale of this year’s tax campaign theme and logo. She was assisted by Public Information and Education assistant division chief Maria Lourdes D. Narvaez and Mina Villamor of the Client Support Service.

Deputy commissioner of Internal Revenue Lilia C. Guillermo, director Vitug, assistant regional director Christine Juliet R. Chua, revenue district officers Bagro S. Saransamun (RDO 103-Butuan City), Noel B. Gonzales (RDO 105-Surigao City), and OIC-assistant revenue district officer Ma. Jonelle S. Faune (RDO 104-Bayugan City), chief Marivic A. Galban and MCA-P managing director and chief executive officer, Ma. Victoria E. AΓ±onuevo unveiled the 2015 Tax Campaign Theme and Logo.

The 2015 tax campaign theme “Angat Pa, Pinas” calls for greater cooperation among Filipinos to pay their taxes as their contribution to nation-building. The campaign logo takes cues from the colors of the Philippine Flag, using arrows that show an upward movement to denote greater progress and positive change for the country. The campaign jingle provides a battle cry for Filipinos to work for a better tomorrow.

A ceremonial electronic income tax filing and payment of a 1702 RT return for CY 2014 was done by Royce Food Corporation head accountant Noeme B. Garces amounting to P598,707.00 shortly followed.

Guillermo, for her part, congratulated Royce Food Corporation for filing its income tax return and paying the tax due thereon. She further appealed to the audience to help the BIR in sustaining economic growth and thanked them in advance for supporting the collection efforts of the region. She also mentioned that the BIR is busy nowadays in conducting tax briefings on electronic filing and payment in order to achieve the BIR’s collection goal of P1.704 trillion.  She took the opportunity to remind the region’s taxpayers of the forthcoming April 15, 2015 Income Tax filing deadline, saying that there will be no extensions.

Eighteen top taxpayers from the districts of Butuan City (RDO 103), Bayugan City (RDO 104), Surigao City (RDO 105) and Tandag City (RDO 106), with the assistance of their respective RDOs, dir. Vitug, ARD Chua and Dep. Comm. Guillermo, pledged their support through 24 building blocks of various infrastructure projects like a sports complex, agriculture/irrigation, schools, library, museum and airport, topped with the “Angat Pa, Pinas” emblem.

ARD Chua official closed the kickoff with a reminder and appeal to all taxpayers to file early and take advantage of the easy and convenient electronic filing in order to avoid the long queues and the last hour inconvenience in filing on or before April 15, 2015. (BIR Caraga/PIA-Caraga)


Feature: Your weight and the "yo-yo effect"

By Charina A. Javier

Have you tried to reduce weight through dieting and then after dieting gained even more weight than before? Well, that experience may be the ratchet effect or the "yo-yo effect" of dieting.

What is the "yo-yo effect" of dieting? It is the cycle of losing and regaining weight. This happens when a person tries to reduce a significant amount of weight in a short period of time through rigid dieting and then suddenly discontinues dieting because of boredom or sheer hunger. When this happens, the person gains weight but this time becomes even heavier than before dieting started. For example, a person weighing 180 pounds tries to lose 10 pounds in two weeks and then suddenly discontinues. That person may gain weight more than the weight before dieting, meaning, more than 180 pounds. Again, the person exerts efforts to lose weight, discontinues, then gain weight again. And the cycle continues.

This cycle is more harmful than losing only a few pounds in a longer period of time and maintaining it. A person who undergoes the cycle of losing and regaining weight (a person who loses 50 pounds fast and gains it back) is more at risk of developing chronic diseases such as hypertension, heart disease, and diabetes, among others, than a person who loses about 10 pounds and maintains it. When a person loses weight and regains it, the body becomes more efficient in making and storing fat. This is the reason why that person finds it harder to lose weight the next time weight reducing is done again.

How then can one avoid the yo-yo effect when reducing weight? Remember that a person does not gain weight instantly, and this is the case also with losing weight. Before someone starts dieting or engaging in a weight loss regimen, that person has to set her mind for a long-term weight-reducing plan, not just a short-term one. One should exercise patience if she desires the long-term benefits of reducing weight since significant changes in the body are not seen at first. An ideal weight loss is 1-2 pounds per week. Weight loss should be gradual to have a permanent effect.

One should try to maintain the desirable weight when reached. This is the hardest and oftentimes taken-for-granted part in reducing weight. People tend to go back to their usual lifestyle before they started reducing weight, forgetting the fact that they are more prone to gaining weight again.

Many people have been trying out popular or "fad" diets advertised as being effective in reducing weight.

According to Felicidad V. Velandria, retired Supervising Science Research Specialist at the Food and Nutrition Research Institute-Department of Science and Technology, "What people need to understand is that "fad diets" are nutritionally deficient diet. These diets are really based on the premise that a major alteration in the distribution of food components namely carbohydrate, protein and fat, will lead to significant weight loss and consequently better health status. "Fad diets" do cause weight loss because these diets contain lower calories but in a disproportionate and unnatural distribution. The quick weight loss is due to the diuretic effect from low carbohydrate intake and its effect on salt and water loss. A diet containing less than 1,000 calories per day causes slowing down in metabolism, making weight loss more difficult, resulting in weight gain once the individual returns to her regular eating habits."

"A low calorie, well-balanced diet accompanied by regular and effective exercise is the proven safe and medically accepted way to loss weight. To do these, one must have the 3Ds: determination, dedication and discipline," she said.

For more information on food and nutrition, contact:  Dr. Mario V. Capanzana, Director, Food and Nutrition Research Institute, Department of Science and Technology, General Santos Avenue, Bicutan, Taguig City; Tel/Fax Num:  8372934 and 8373164; email: mvc@fnri.dost.gov.ph, mar_v_c@yahoo.com; FNRI-DOST website: http://www.fnri.dost.gov.ph.; FNRI Facebook page: facebook.com/FNRI-DOST; FNRI Twitter account: twitter.com/FNRI-DOST. (FNRI-DOST S&T Media Service/PIA-Caraga)


Feature: Make life easier for our lolos and lolas, give them water!

By Ma. Anna Rita M. Ramirez

Water is life. The need for water intake is great among older persons. Dr. Chernoff, in an article on “Nutritional Requirements and Physiological Changes in Aging” gave equal importance to thirst and fluid requirements among the aging population as energy and nutrient requirements. Water plays a significant role in the maintenance of body functions, transport of nutrients, and waste removal. As 50 percent of an adult body weight is water, reduction in water volume or dehydration will cause cells to shrink and die. Water maintains health and aids in the treatment of diseases.

Apparently, not all older persons have access to water. Things that may contribute to decreased accessibility to water are voluntary water restriction due to problems of frequent urination (incontinence); difficulty in mobility, e.g. the old person is bed-ridden or tied to a wheelchair; or he has diminished thirst sensitivity. Reduced thirst in older persons may predispose them to severe dehydration, impairment of cognition (or poorer mental function), and additional water loss.

Among the risk factors for dehydration in the older persons are: (a) laxative abuse (that older persons probably take due to constipation problems); (b) diuretic abuse (that may occur with intake or prescription drugs for cardiovascular diseases); (c) occasions of depressions (that older persons may experience unnoticed by other household members); (d) dependence on tube or parenteral feeding (on occasions of illness when oral feeding is hindered); (e) use of multiple medications; and (f) when the older person has a chronic infection.

These are telltale signs of dehydration in older adults. These include: drying of the eyes, swollen tongue, sunken eyeballs, elevated body temperature, and decreased urine volume. Dehydration can also bring about constipation, nausea and vomiting, decreased blood pressure, mental confusion, and fluid and electrolyte disturbances. As quality of life for the older persons depends to a large extent on the individual’s capacity for physical mobility, mental alertness, and cognitive function, “conscious” provision of fluids to them could very well serve its purpose.

Like in most of the younger adults and under normal health conditions, a minimum intake of 1.5 liters or 7-8 glasses of water per day is considered sufficient to prevent dehydration for most of the older persons.

So if your lolo or lola is starting to show any of these telltale signs, do “give them a few words of advice” - or better still, give them water!

For more information on food and nutrition, contact:  Dr. Mario V. Capanzana, Director, Food and Nutrition Research Institute, Department of Science and Technology, General Santos Avenue, Bicutan, Taguig City; Tel/Fax Num:  8372934 and 8373164; email: mvc@fnri.dost.gov.ph, mar_v_c@yahoo.com; FNRI-DOST website: http://www.fnri.dost.gov.ph.; FNRI Facebook page: facebook.com/FNRI-DOST; FNRI Twitter account: twitter.com/FNRI-DOST. (FNRI-DOST S&T Media Service/PIA-Caraga)


Tagana-an women undergo training on seaweed processing

By Rodrigo R. Matabaran

SURIGAO CITY, Surigao del Norte, Mar. 26 (PIA) - A group of women from the municipality of Tagana-an underwent a seaweeds processing training held on March 17 to 19, 2015 at the Womens Training Center, Tagana-an, Surigao del Norte.

The ultimate goal of the seaweeds processing project is to increase the income of the target family beneficiaries that can help improve their economic well-being. It is also one of the required deliverables of the Bottom Up Budgeting (BUB) funded Seaweeds Processing Project of which fund was released last year to the Tagana-an municipal government by the Department of Trade and Industry (DTI).

A total of 25 participants learned the skills on how to prepare various food products from seaweeds such as fresh and dried seaweeds pickles, flour jelly, jam, cookies, polvoron and fruit pie, among others.

Vital inputs on good manufacturing processes, food sanitation and packaging technique were also taught to the participants for them to be able to produce good quality processed seaweeds food products.

The training was conducted by technical personnel of the Bureau of Fisheries and Aquatic Resources (BFAR) regional and provincial offices headed by Fisheries Post Harvest and Marketing Division officer-in-charge Helen L. Suarez.

In his message, Tagana-an mayor Cesar Diaz encouraged the participants to make use of their learning and enhance their skills to develop locally processed products made out of seaweeds and make it a viable business undertaking. 

On his part, Tagana-an vice mayor Falcone D. Aristan expressed his thanks to the BFAR technical team and DTI personnel for helping their local constituents.

As a coastal town, Tagana-an has a wide coastal area ideal for seaweeds production.  At present, local seaweeds producers are selling their fresh and dried seaweeds to buyers within the province and the neighboring provinces.

Hence, the local government aggressively promotes the seaweeds production and processing hoping that it will eventually be developed as a thriving local industry that can create more jobs and income opportunities.  The processing project is expected to create added value to the raw seaweeds produced in the municipality.

Aside from DTI, other agencies including the Department of Agriculture (DA), BFAR and Surigao del Norte Provincial Agriculture Office supported the seaweeds development effort of the municipality by providing needed financial and technical assistance. (SDR/DT-Surigao del Norte/PIA-Surigao del Norte)


AgNor creates council of sectoral leaders

By Aimee B. Sienes

BUTUAN CITY, Mar. 26 (PIA) - The Sangguniang Panlalawigan (SP) of Agusan del Norte created recently through Provincial Ordinance No. 384-2015 the Council of Sectoral Leaders in the province of Agusan del Norte, defining its composition and functions and for other purposes.

The brainchild of Vice Governor Ramon “Rambu” Bungabong, the ordinance aims to establish and strengthen a council of all sectoral leaders in the province that shall assist the province in its development planning and in the implementation and monitoring of local government socio-economic development projects based on the Grassroots Participating Budgeting Process/Bottoms Up Budgeting (BUB) process.

Under the said ordinance, the council shall be composed of elected leader representatives from various sectors and federated non-government Organizations (NGOs), Peoples Organizations (POs) and Civil Society Organizations (CSOs) duly accredited by the provincial government in the manner prescribed by law, circular and/or provincial ordinance or executive order.

Among the functions of the council include identifying issues and concerns, in consultation with the city/municipal levels, and submit a three-year plan to the provincial governor and the SP to cater the needs and full development of all sectors to achieve total development of the province.

The council also serves as advisory council of the province and the SP and the leaders may be invited to attend committee meetings to solicit their comments or opinions on referrals or any concern pending therein.

Elected leader representatives from the identified federated NGOs, POs and CSOs in the province from various sectors shall elect its officers among themselves.

The term of office of the elected officers shall be three years with the right to one re-election. Their term of office shall commence on the first working day of September following the month of the election of no representative and shall expire on June 30 of the third year or until their successors shall have been elected and qualified. For the effective implementation of the ordinance, the province will appropriate P100,000.00 starting next calendar year 2016 and every year thereafter to shoulder the cost in the organization and meetings of the council. (LGU-Agusan del Norte/PIA-Agusan del Norte)


Tech-voc trainees feature skills in Kalandrakas XI

By Robert E. Roperos

BUTUAN CITY, Mar. 26 (PIA) – Technical Vocational (Tech-Voc) trainees from this city and the province of Agusan del Sur have featured their skills during the staging of “Kalandrakas XI,” one of the highlights of the 2015 Women’s Month Celebration in Caraga Region.

According to Fe Gomez, Senior TESD Specialist and Gender and Development (GAD) focal person of the Technical Education and Skills Development Authority (TESDA)-Caraga, some five male and five female trainees of Massage Therapy NC II from the Butuan Manpower Training Center were requested by the Regional Development Council (RDC)-GAD to perform their services to those in attendance.

Aside from this, Gomez said some eight trainees in the beauty care have offered services in manicure, pedicure, foot spa and facial.

At the end of the day, 22 male and 54 female participants were able to avail services in massage therapy while 63 individuals have availed services in beauty care.

Atty. Marylin Pintor, RDC-GADCC Chairman acknowledged the support extended by the member-agencies. She said the heads of the different government agencies and their respective focal persons are among those who have contributed to the success of the activity.

She added that from the opening activity until the conduct of the Kalandrakas XI, employees of the different government agencies were very active participating in the foot parade, throwing holi powders in different colors which added color to the festive mood of celebration.

Atty. Pintor also acknowledged TESDA for regularly showcasing the skills of their trainees serving the participants in massage and beauty care.

This year’s celebration of Women’s Month pays importance of equitable participation and representation of women in policymaking or decision making in all levels of organizations or bodies in our society. “Juanas” who brought inspiring changes here in the country and across the globe with its theme “Juana, Desisyon Mo Ay Mahalaga sa Kinabukasan ng Bawat Isa, Ikaw Na!”

The 2015 Women’s Month Celebration is the best time to highlight the “drivers of change” wherein women can express their strength, power and abilities being a credible leader in the society.

This celebration recognizes the role of women in the political arena or in any levels of organizations making use of her decision making that could influence their over-all contributions to progress. (TESDA-Caraga/PIA-Caraga)

Wednesday, March 25, 2015

DTI issues updated SRPs of basic goods

By Rodrigo R. Matabaran

SURIGAO CITY, Surigao del Norte, Mar. 25 (PIA) - The Department of Trade and Industry (DTI) head office recently released an updated suggested retail prices (SRPs) of basic goods.

In the city, the updated SRPs are now posted in the following stores: Absolute Essential Traders, Gaisano Capital Surigao, Metro Surigao Shopping Center, Parkway Supermarket, Palma Superstore, TT & Company and UNICITY.

Related to this, in a recent memorandum issued by Consumer Protection Group undersecretary Victorio Mario A. Dimagiba, there will be a price rollback considering a drop in raw material prices of the following products namely: Bear Brand Powdered Milk 150g, Birch Tree Full Cream Milk Powder 150g, and Alaska Powdered Milk Drink.

DTI Surigao del Norte provincial director Celestino L. Negapatan encouraged the public to constantly be informed on consumer related information and developments.

He also expressed his thanks to the concerned retail establishments for their continued support and cooperation in the government efforts to inform the consuming public on the updated SRPs.

Consumers with internet access can look into the updated suggested retail prices which are available on-line at the DTI website:   http://www.dti.gov.ph/dti/index.php/price-watch. (SDR/DTI-Surigao del Norte/PIA-Surigao del Norte)


Feature: Get the best from fresh fruits

By Ma. Susana O. Encarnacion

The scorching heat signals the coming of the summer season.  There are a lot of wonderful things we can indulge ourselves into to lessen the heat.  We can take a plunge in the pool or just relax at home sipping an icy cold glass of our favorite fruit shake or cold water.

But if there’s one good thing about summer, it is the abundance of fresh fruits to really enjoy.  But do you know how to choose the best one among our favorite fruits? In an article published by the “Nutrition Action Health Letter” (Vol. 25, No.4), the following tips are suggested when choosing our favorite fruits:

For apples:   Look for firm and well-colored fruit.  Avoid bruised fruit or one that yields to slight pressure on the skin.  Apples may be refrigerated to prolong freshness.  Apples are said to soften ten times faster at room temperature.

For bananas: Look for bananas which are firm, bright and free of bruises or other injuries. They are best stored at room temperature.

For grapes:   It is best to look for well-colored and plump grapes firmly attached to the stem.  Avoid soft, moldy or wrinkled grapes and those with bleached areas around the stem ends.  Don’t let grapes get wet.  Wash them just before eating.

For guavas:  It is best to look for soft green fruit with a fragrant aroma.  Avoid hard fruit.  Guavas are best ripened at room temperature.  Ripe guavas will keep only for a day or two but the pulp can be frozen.

For oranges: Look for firm, heavy fruits with fresh, bright looking skin that is smooth.  Lightweight oranges are likely to lack flesh and juice.  Very rough skin texture means thick skin and less flesh.  Oranges keep fresh for only one week or two if refrigerated.  They yield the most juice if kept at room temperature.

For papaya:  Look for those with firm and unblemished fruit whose green color is turning yellow.  Avoid those which are solid green or mushy or with bruises. Papayas are best ripened in paper bag at room temperature until softened and golden yellow.

Fruits are best enjoyed when they are eaten at their freshest.  The above tips can be used as our guide in choosing the best for our favorite fruits.  Some fruits like mango, papaya, guavas and citrus are rich sources of vitamin C, which help prevent scurvy.

Likewise, they are very important in increasing resistance to infection and facilitating the absorption of non-heme iron.  Yellow fruits, on the other hand, are beta-carotene- rich and common fruits like bananas, melon and pineapple contribute additional vitamins and minerals which are good for the body.

Fruits like vegetables, provide dietary fiber that aids in regular bowel movement.  Eating fruits alone however, will not provide all the nutrients our bodies need.  The human body needs more than 40 different nutrients for good health.

As suggested in the Handbook of the Nutritional Guidelines for Filipinos of the Food and Nutrition Research Institute-Department of Science and Technology (FNRI-DOST), no single food can provide all the nutrients in the amounts needed.  Remember, that the clichΓ©: “eating a balanced diet for good health and nutrition “, still stands.  I guess this is the basis of the old saying: “an apple a day keeps the doctor away”.  Happy fruit munching!

For more information on food and nutrition, contact:  Dr. Mario V. Capanzana, Director, Food and Nutrition Research Institute, Department of Science and Technology, General Santos Avenue, Bicutan, Taguig City; Tel/Fax Num:  8372934 and 8373164; email: mvc@fnri.dost.gov.ph, mar_v_c@yahoo.com; FNRI-DOST website: http://www.fnri.dost.gov.ph.; FNRI Facebook page: facebook.com/FNRI-DOST; FNRI Twitter account: twitter.com/FNRI-DOST. (FNRI-DOST S & T Media Service/PIA-Caraga)


Feature: New guide for Pinoy healthy eating out

By Divorah V. Aguila

Tremendous increase in the number of cases of diet and lifestyle-related diseases worldwide has become so evident and alarming due to the inevitable lifestyle changes brought about by the non-stop global and technological advances.  This happens not just in technologically-advanced countries but in developing nations like the Philippines as well.

Thus, more and more Filipinos, young and old alike, have become overweight, hypertensive, and physically inactive.  In response, the Food and Nutrition Research Institute of the Department of Science and Technology (FNRI-DOST) is committed to provide Filipino consumers with visual tools to help Filipinos adopt healthy eating habits at meal times by delivering effective dietary and lifestyle messages.

In partnership with the Department of Health (DOH), the FNRI-DOST unveiled a new tool for healthy eating.  Dubbed as “Pinggang Pinoy,” the new tool can be our blueprint for planning a healthy balanced meal.

Pinggang Pinoy should not be mixed up with the existing Daily Nutritional Guide (DNG) Pyramid for Filipinos developed also by the FNRI since they have different purposes.

The “Pinggang Pinoy” can be used side by side with the existing DNG Pyramid for Filipinos.  The latter is a quick and easy guide on how much to eat per mealtime, while the former shows at a glance the whole day recommendation.

Both the “Pinggang Pinoy” and the DNG Pyramid for Filipinos are based on the latest science about how our food, drink, and activity choices affect our health.

Remember: the DNG Pyramid is a simple, trustworthy guide in choosing a healthy diet.  Its foundation is daily exercise and water, since these two elements strongly influence our chances of staying healthy.  The DNG Pyramid builds from the base, showing that we should eat more foods from the bottom part of the pyramid like vegetables, whole grains and less from the top such as red meat, sugar, fats and oils.  When it’s time to eat, most of us use a plate.  So it is just appropriate to use the “Pinggang Pinoy” as a guide for a typical balanced meal.

For more information on food and nutrition, contact:  Dr. Mario V. Capanzana, Director, Food and Nutrition Research Institute, Department of Science and Technology, General Santos Avenue, Bicutan, Taguig City; Tel/Fax Num:  8372934 and 8373164; email: mvc@fnri.dost.gov.ph, mar_v_c@yahoo.com; FNRI-DOST website: http://www.fnri.dost.gov.ph.; FNRI Facebook page: facebook.com/FNRI-DOST; FNRI Twitter account: twitter.com/FNRI-DOST. (FNRI-DOST S & T Media Service/PIA-Caraga)


Team Capitol benchmarks Thailand's agricultural innovations

By John Glenn A. Platil

SURIGAO CITY, Surigao del Norte, Mar. 25 (PIA) – The team capitol of the province together with Governor Sol Matugas journeyed for an international study and technology workshop and learn the best practices on Effective Micro-organisms Technology at the Kyusei Nature Farming Center in Sarabauri, Thailand from March 15 to 20, this year.

The province of Surigao del Norte officially represents the Philippine Delegation in the prestigious international workshop and study tour which gave more meaning and life on world-class, ultra-modern and state-of-the art agricultural innovations.

This remarkable development harmonized the International Innovative Craft Fair 2015 wherein beautifully grown and uniquely propagated agricultural products were nicely presented and delightfully put together on display.

This would complement with the sincere desire of the lady governor to apply the landmark, historic and life-saving action plans on how to set an example, light the way and make sure that the drinks, fruits, veggies, and food that are being prepared on the table are generally organic.

It can be recalled that Governor Matugas expressed her intent "to replicate the modern techniques and highly developed courses of action" which she gained early on from the Costales Nature Farm in Majayahay, Laguna through the province’s flagship advocacy dubbed “Marajaw Agrikultura and Marajaw Pananom (Good Agriculture and Good Farming).”

The team capitol who joined with the governor were board member Margarito Longos, Provincial Planning Coordinator Ivonnie B. Dumadag, Provincial Agriculturist Rebecca Bagnol, and Dr. Elvira Egay, among others. (SDR/PIC-Surigao del Norte/PIA-Surigao del Norte)


Agnor guv extends P100K assistance to Brgy. Balungagan, Las Nieves

By Aimee B. Sienes

BUTUAN CITY, Mar. 25 (PIA) - A barangay in the municipality of Las Nieves, Agusan del Norte will receive P100,000.00 from Governor Ma. Angelica Rosedell “Angel” M. Amante-Matba as support to its water system.

Gov. Matba recently requested the Sangguniang Panlalawigan (SP) for an authority to transfer the said amount to Barangay Balungagan to purchase one unit Submersible Water Pump for its barangay water system.

This is one of the priority programs of the said barangay that was included in its Annual Investment Plan CY 2015, however, the barangay lacked the necessary funds and requested the lady governor through Barangay Development Council Resolution No. 05, series 2015 that the project be implemented to promote the water system development in the said barangay as well as cater the needs of the constituents for clean water supply.

Through the efforts of Vice Governor Ramon “Rambu” AG. Bungabong, the SP approved the request of the governor and authorized her to transfer the funds from the province’s account to Barangay Balungagan through Sanggunian Resolution No. 074-2015. (LGU-Agusan del Norte/PIA-Agusan del Norte)


NYC, MinDA team up for roll out of Mindanao youth programs

DAVAO CITY, Mar. 25 (PIA) – Signalling the roll out of upcoming programs and projects for Mindanao’s youth, the National Youth Commission (NYC) officially turned over the first edition of the Mindanao Youth Agenda (MYA) to the Mindanao Development Authority (MinDA) in a ceremony held recently at the Grand Regal Hotel here in this city.

The MYA is the youth component in the Mindanao 2020 Peace and Development Framework, considered as the island-region’s peace and development roadmap covering 2011 to 2030.

“Our role here is to continually push for the best interest of the youth sector and guide them to a direction that will let them discover their potentials and determine their roles in social transformation,” said Secretary Luwalhati Antonino, during the turnover ceremonies of NYC’s Regional Youth Advisory Council Convention.

In May 2012, NYC sealed a partnership with MinDA to take the lead in crafting youth development programs for Mindanao, leading to the creation of the MYA.

Antonino said the Mindanao 2020, calls for the participation of the youth, in their transition towards leadership roles by encouraging their involvement in socioeconomic activities that push for change within and among communities.

"We need our youth to be advocates of Mindanao's tourism, too. They can travel, explore, and immerse themselves in initiatives that promote beautiful Mindanao,” she said.

NYC Commissioner for Mindanao Earl Saavedra said the turning over of the MYA to MinDA will ensure that all identified programs in the document will be institutionalized and implemented gradually.

He added “the MYA will serve as an all-in-one reference document for the youth development initiatives in Mindanao.”

According to Saavedra, incorporating MYA in the overall Mindanao 2020 Framework is an assurance that the young people of Mindanao are involved in the socioeconomic development process, not just as recipients, but as frontrunners for development, and prime movers in nation building.

MinDA and NYC are set to identify priority programs and projects from the MYA document to be implemented, which are all geared towards unleashing the full potentials of the Mindanao youth.

“I commend the LGUs and agencies for the respective youth development programs that you have implemented within your own capacity. With the anticipated roll-out of MYA, we can now harmonize our efforts and initiatives for our youth,” Antonino said.

She also urged the members of the Regional Youth Advisory Council composed of representatives from Mindanao LGUs and regional line agencies to empower the most vulnerable youth sub-sectors and champion their aspirations in attempts to usher inclusive participation towards growth and development.


Carrying the discussions and recommendations from this year’s convention, NYC is set to release the second edition of MYA by the end of the year. (MinDA/PIA-Caraga)


Cebuano News: Mokabat sa 221 ka mga estudyante mi gradwar sa STEP

Ni Mary Jul E. Escalante

SURIGAO CITY, Surigao del Norte, Mar. 25 (PIA) -  Mokabat sa 241 ka mga estudyante migradwar ubos sa Special Training for Employment Program (STEP) sa gipahigayon nga mass graduation niadtong adlawng Lunes, Marso 23, 2015 didto sa Siargao Island, ning lalawigan.

Ang maong STEP program gipasiugdahan kini sa probinsya ubos sa liderato ni Governor Sol F. Matugas uban sa pakigtambayayong sa buhatan sa Technical Education and Skills Training (TESDA) ug sa 1st district congressional office.

Atol sa maong kalihukan gipahigayon usab ang pagpang apod-apod og tool kits/starter kits ngadto sa maong mga migradwar nga mga estudyante.

Malipayon ug mapasalamaton gayod ang mga nakalampos sa training sa nagkadaiyang natad sa pagbansaybansay sama sa Manicure/Pedicure, Cellphone Repair, Food Processing ug uban pa sa ilang nadawat nga starter kit diin kini dako ug ikatabang sa pagsugod sa ilang panginabuhian.

Mitambong sa maong okasyon sila Cong. Francisco Matugas, Gov. Sol Matugas, TESDA Caraga regional director Florencio Jun Sunico, Mayor Yulie Ruaya sa Dapa, Mayor Emmanuel Arcena sa Burgos ug Mayor Lucio Gonzales sa Pilar. (SDR/PIC-Surigao del Norte, PIA-Surigao del Norte)