(PAGASA 24-HOUR PUBLIC WEATHER FORECAST as of Friday, 09 December 2022) At 3:00 AM today, the Low Pressure Area (LPA) was estimated based on all available data at 610 km East of Hinatuan, Surigao del Sur (7.4°N, 131.8°E). Shear Line affecting Northern Luzon. Butuan City, Agusan del Norte, Agusan del Sur, Dinagat Islands, Surigao del Norte and Surigao del Sur will experience Cloudy skies with scattered rainshowers and thunderstorms due Trough of LPA. Possible flash floods or landslides due to moderate to at times heavy rains. Light to moderate winds coming from Northeast to Northwest will prevail with slight to moderate seas / (0.6 to 2.5 meters).

Thursday, May 18, 2017

SurSur officials join Surigao's founding anniversary celebration

By Nida Grace P. Barcena

TANDAG CITY, Surigao del Sur, May 18 (PIA) – The province of Surigao del Sur recently joined the celebration of the 116th Founding Anniversary of the mother province, Surigao del Norte.

Surigao del Sur Governor Vicente T. Pimentel Jr. led the Surigao del Sur delegation together with the department heads and other local officials who participated during the fellowship dinner hosted by the province of Surigao del Norte headed by Governor Sol Matugas upon their arrival.

On Monday, the delegates joined the flag raising ceremony with the officials of the three provinces, the Surigao del Norte, Surigao del Sur and Province of Dinagat Islands as part of the culmination celebration activities.

Surigao del Sur was part of its mother province  - Surigao del Norte before it was separated on September 18, 1960, through a Republic Act 2786 dated June 19, 1960.

Meanwhile, Vicente Luna Pimentel Sr., the father of Governor Vicente Pimentel Jr., has been described as the patriarch and pillar of Surigao del Sur politics, being the first governor of the once undivided Surigao province. (PIA-Surigao del Sur)

'Enhanced Justice on Wheels' goes to Surigao Sur

By Nida Grace P. Barcena

TANDAG CITY, Surigao del Sur, May 18 (PIA) – The courts will be brought closer to the people of Surigao del Sur after Court Administrator Jose Midas Marquez launched today, May 18 the Enhanced Justice on Wheels (EJOW) in the province.

The launching ceremony was held at the Tandag City Park here.

Court Administrator Jose Midas Marquez, who arrived on Wednesday afternoon, was the guest of honor during the event.

In a radio interview, Daryl Oso, Clerk of Court RTC Branch 40 said that the EJOW has lined up several activities, which included court hearings and Mobile Court Annexed Mediation.

The Justice on Wheels Bus has already arrived in the city on May 13, earlier before the launching activity, Oso added.

Based on the itinerary released by the organizers, the Mobile Court-Annexed Mediation (MCAM) was already conducted in Cantilan town on Monday, May 15, Hinatuan town on May 16, and Bislig City on May 17. The MCAM arrived today in Tandag City, in time with the launching activity.

Other activities conducted include Court Hearings on wheels, which was conducted right after the launching program; court-annexed mediation; free legal aid; information and dissemination campaign for barangay officials held at the Villa Maria Luisa Hotel; and medical and dental mission set last week of May 2017.

The EJOW is the centerpiece of the Supreme Court aimed for the speed up solution of most pending cases in all trial courts in the country. It addresses the issues and concerns of inmates who are poor but deserve to have their cases be acted upon as quickly as possible. (PIA-Surigao del Sur)

NPA rebel surrenders in Agusan Norte

By 2Lt Ashley Mae A. del Rosario

CABADBARAN CITY, Agusan del Norte, May 18 - A young member of the New People’s Army (NPA) operating in Agusan del Norte voluntarily surrendered to the 29th Infantry Battalion (29IB) under the supervision of Col. Cristobal N. Zaragoza of 401st Infantry Brigade.

According to 29IB commanding officer Lt. Colonel Glenn Jy U. Aynera, the rebel identified as Rudy Sagaysay Alimbuyong also known as Ka Bunso surrendered on Tuesday, May 16, 2017.

Ka Bunso was an active member of the Sandatahang Platoon Pangpropaganda (SPP) 16A, Guerilla Front Committee (GFC) 16, Northeastern Mindanao Regional Committee before deciding to quit the armed struggle due to the “hardships and disenchantment” in the fake revolutionary promises.

He also turned over an M14 rifle with several rounds of ammunition.

Aynera revealed that Ka Bunso was with the NPA for 13 months operating in the area of Santiago, Jabonga and Kitcharao all of Agusan del Norte and was involved in the recent encounters in Brgy Hinimbangan, Kitcharao, Agusan del Norte.

"Ka Bunso decided to surrender upon seeing the change of lives of former rebels who already surrendered to 29th Infantry Battalion and believes that he has also a chance to live a peaceful and normal life," Aynera said.

"His being with the NPAs, left him no time with his family and has not availed of the monthly support the NPA has promised him. He also believed that most of his comrades are already thinking of laying down their arms at any opportune time as they saw in the Duterte’s administration a real change for peace and development," he added.

MGen Benjamin R. Madrigal, Jr. of the 4th Infantry Division congratulated the Brigade and the Battalion for their continued support to the peace building efforts and further instructed to coordinate with the DILG for the enrollment of the surrenderee to the Comprehensive Local Integration Program (CLIP). (Civil Military Operations Officer, 29IB, 4ID, PA/PIA-Agusan del Norte)

Feature: Local fruits, veggies transformed into nutritious powder mixes for kids

By Salvador R. Serrano

“A food-based micronutrient supplementation of complementary food blends increases availability and intake of nutrients commonly insufficient in the daily diet of young kids, thereby helping improve their nutritional status.”

An estimated one-third of children five years old and below in developing countries like the Philippines are stunted.

Stunting is when a child is short in height compared to other children of the same age.

Indicative of past malnutrition, stunting is the result of long-term undernutrition, like years of inadequate intake of nutrients that stagnates growth and development.

Also, a large proportion of children are deficient in one or more micronutrients, according to the United Nations Children’s Fund (UNICEF, 2015).

Based on the results of the 2013 National Nutrition Survey (NNS) of the Department of Science and Technology’s Food and Nutrition Research Institute of the (DOST-FNRI), undernutrition persists among Filipino children.

From 2008 to 2013, there was an increase in the number of underweight children, the FNRI NNS revealed.

The 2013 NNS also revealed that anemia prevalence was at 55.7 percent (%) and was highest among infants 6 to 11 months old.

Appropriate complementary feeding starting six months of age and continuous breastfeeding up to two years is critical for children’s optimal growth and development.

Related to this, the DOST-FNR developed complementary food blends to address protein-energy malnutrition.

Complementary food is any nutrient-dense food given to babies starting six months of age until two to three years old, while breastfeeding is continuous.

At six months, breastmilk alone is not enough to meet the increasing nutritional needs for proper growth and development of the baby.

Complementary food blends can be enhanced with the multi-nutrient growth mix (MGM) containing vitamins and minerals.

Three MGM variants were developed using locally-grown fruits and vegetables rich in vitamins and minerals.

These fruits and vegetables were individually processed and blended in different proportions until three MGM variants were acceptable.

Acceptable formulations were selected based on sensory evaluation, raw material cost, and estimated nutritional content.

The formulations were then standardized and stored at room temperature to determine shelf-life.

A series of sensory evaluation were conducted during trials, optimization, standardization runs, and storage study of the products.

Chemical, physico-chemical, and microbiological analyses were also done during the storage study.

The three MGM variants developed are Carrot-Anchovies, Yellow Sweet Potato-Spinach and Squash-Banana blends.

The percent recommended energy and nutrient intakes (RENI) contribution for one to three year-old children are 6 percent energy, 15 percent protein, 37 percent vitamin A, 25 percent calcium, 3 percent iron, 8 percent zinc, and 75 percent iodine for Carrot-Anchovies blend.

Yellow Sweet Potato-Spinach blend contains 6 percent energy, 3 percent protein, 23 percent vitamin A, 8 percent calcium, 12 percent iron, 9 percent zinc, and 49 percent iodine.

Squash-Banana blend provides 5 percent energy, 6 percent protein, 10 percent vitamin A, 34 percent calcium, 7 percent iron, 12 percent zinc, and 79 percent iodine.

Sensory panelists rated the blends “like slightly” to “like moderately”.

Packed in laminated foil, the MGM was stable after one year of storage under room temperature.

A pack of 15 grams costs P24.45 for Carrot-Anchovies, P9.16 for Yellow Sweet Potato-Spinach and P10.72 for Squash-Banana.

Differences in costs are attributed to the cost of raw materials used in the formation of each variant.

Locally grown fruits and vegetables are rich sources of vitamins and minerals but are not available daily in most Filipino meals due to seasonality and short shelf-life.

Development of the multi-nutrient growth mixes using fruits and vegetables in ready-to-use sachets can help address availability and perishability.

The MGM blends can always be available to mothers and caregivers in convenient form.

Vitamins and minerals from local plants naturally fortify the ordinary “lugaw” or rice porridge usually given to young children to complement the protein and energy-dense blends also developed by the FNRI.

The MGM is a mixture of affordable, locally available and culturally acceptable food based add-on to complementary food.

Underweight children six months to two years old, mothers and caregivers of underweight children, barangay health and nutrition workers, as well as small and medium scale enterprises can benefit from these technologies.

The MGM technology is ready for adoption by interested entrepreneurs, local government units (LGUs) and non-government organizations (NGOs).

This strategy will also provide farmers with livelihood by planting local crops used in producing MGM.

A food-based strategy is a sustainable approach because it allows the mother, caregivers and household to take responsible control of the quality of food by growing their own nutrient-rich foods.

For more information on the Micronutrient Growth Mixes, food technologies and other food and nutrition concerns, contact:  Dr. Mario V. Capanzana, Director, Food and Nutrition Research Institute, Department of Science and Technology, DOST Compound, General Santos Avenue, Bicutan, Taguig City; Tel./Fax Numbers: 8372934 and 8373164; email:  mvc@fnri.dost.gov.ph, mar_v_c@yahoo.com; FNRI-DOST website:  http://www.fnri.dost.gov.ph; Like us on Facebook and follow us on Twitter. (DOST-FNRI S&T Media Service/PIA-Caraga)

Feature: Egg is Perfect for Breakfast

By Czarina Teresita S. Martinez

Eggs are widely enjoyed as breakfast entrée. Some would like their egg poached to perfection. Others would prefer plain scrambled egg or with vegetable, meat, seafood or a combination of a whole lot more. Still others would like a simple hard cooked egg where the eggshell is intact and without crack, the yolk and the white are solid and firm.

Others would like a soft cooked egg almost coagulated yet it has the ability to “quiver” a bit. While the optimistic who faithfully wakes up in the morning to see the bright side of life would positively desire the sunny side up.

But can we eat egg every day? Egg is high in cholesterol and it has been blamed as the culprit that causes the accumulation of plaques in the arteries resulting to constricting blood flow, reducing the elasticity of the arteries, and consequently elevating the blood pressure.

On the other hand, egg contains essential minerals and vitamins except vitamin C needed by the body. It is a good source of quality protein, meaning egg contains the right quality of essential amino acid to build tissues. Chicken egg is readily available in the market and the cost is cheap.

Weighing the good side and the bad side of egg consumption, doctors and dietitians agreed to recommend eating 2-3 pieces of eggs per week.

In the study, “The Effects of Egg Consumption on Lipid Profile Among Selected 30–60 Year-Old Filipino Adults” headed by Dr. Celeste C. Tanchoco, Scientist III, of the DOST-FNRI, she suggested that, “eating one egg a day is unlikely to have substantial increase in blood lipid.” Dr. Tanchoco advocates a stronger message regarding other aspects of lifestyle such as weight maintenance, regular exercise and support the necessity of dietary guidelines and lifestyle approach to disease risk reduction as lifelong endeavor.  

If we can eat egg everyday, how can we make its preparation exciting? How do we cook eggs right? Here are some practical steps to cook eggs to perfection.

An excellent poached egg guarantees that it is made from fresh eggs. Start off by using only fresh eggs. Poached egg is cooked in water at a simmering temperature, about 85-98OC, the temperature below boiling point, when bubbles form slowly and collapse below the surface. The eggshell is carefully broken with caution, keeping the yolk whole. Slowly glide the egg into the simmering water. Allow the egg white to set at a desired degree. When done, remove eggs using a slotted ladle. Drain and serve at once.

Hard cooked eggs and soft cooked eggs may be cooked in the same saucepan. Remove eggs from the refrigerator at least 30 minutes before cooking.  It is important to have the eggs at room temperature because the sudden extreme change in temperature will cause the eggshells to break. It is also important to have all the eggs in saucepan immersed in water. Cook the eggs at simmering temperature. Soft cooked egg is done after simmering for 5 minutes while hard cooked egg needs 15 minutes. To achieve the desired results, cooked eggs must be dip in cold water to prevent over cooking.  A fast egg spin distinguishes the hard cooked egg from the soft cooked one.

Sunny side-up and over easy are fried eggs. Eggs are broken out of the shell then pan fried in cooking oil. Cook the egg until the white is set and the yolk thickens but not hard. The yolk may be baste with hot oil to have an over easy fried egg.

The scrambled egg is prepared by whipping the whole egg. Milk is oftentimes added to achieve a softer product. A good scrambled egg is evenly coagulated but not tough nor burned. Scrambled eggs easily turn into omelets by adding sliced tomatoes, onions, mushroom, cheese, bacon, red or green pepper, meat, sea foods and endless combination. This fun-filled omelet is what my grandmother fondly calls “torta”.

For more information on food and nutrition, contact:  Dr. Mario V. Capanzana, Director, Food and Nutrition Research Institute, Department of Science and Technology, General Santos Avenue, Bicutan, Taguig City; Telephone/ Fax Nos: 837-2934 or 837-3164; Direct Line:839-1839; DOST Trunk Line: 837-2071-82 local 2296 or 2284; e-mail: mvc@fnri.dost.gov.ph or at mar_v_c@yahoo.com; FNRI-DOST website: http://www.fnri.dost.gov.ph.  Like our Facebook page at facebook.com/FNRI.DOST or follow our Twitter account at twitter.com/FNRI_DOST. (DOST-FNRI S&T Media Service/PIA-Caraga)

Tagalog News: Bitamina A: pampalinaw ng mata, panlaban sa impeksiyon pa!

Ni Charina A. Javier

LUNGSOD NG BUTUAN, Mayo 18 - Sa lahat ng gamit ng bitamina A sa katawan, pinakasikat na yata ang pampalinaw ng mata. Ngunit alam nyo ba na kailangan din ang bitaminang ito para labanan ang iba't ibang impeksiyon at para sa maayos na paglaki ng mga bata?

Ang bitamina A ay kailangan upang mapanatili ang normal na dami ng cells at matiyak na sapat ang mucous na nagpapanatiling basa at malagkit ang mga ilang bahagi ng katawan. Katulad nito ay ang gilid sa loob ng ating baga, lalamunan at bituka, pinagdadaanan ng ihi at ang ating mga nervous at reproductive systems. Ang mucous na galing sa mga cells ay may mga sangkap na nakapupuksa ng mga mikrobyo, kaya lumalakas ang resistensya at nalalabanan ang impeksiyon ng katawan. Kapag may kakulangan sa bitamina A, madaling dapuan ng sakit katulad ng sakit sa baga (respiratory infection) at pagtatae. Maaari ding lumala ang tigdas lalo na sa mga bata kung kulang sa bitamina A.

Bukod dito, ang bitamina A ay kailangan din para sa maayos na paglaki. Tumutulong ito sa paglaki ng mga buto o bone growth. Ang bitamina A ang nagpapanatili sa pagiging flexible ng mga buto para madali at normal ang paglaki nito.

Upang magkaroon ng sapat na bitamina A sa ating katawan, ugaliing kumain ng mga pagkaing mayaman sa bitaminang ito. Kabilang na dito ang atay, itlog, keso, dilis, mga lamang dagat tulad ng tahong at tulya, dilaw at berdeng gulay, at dilaw na prutas. Halimbawa ng dilaw at berdeng gulay ay carrot, kamatis, kalabasa, dahon ng malunggay, kamote, kangkong, pechay at saluyot. Ang mga prutas tulad ng mangga, papaya, saging at melon naman ay halimbawa ng mga dilaw na prutas. Marami na ring mga pagkain ang dinagdagan o fortified ng bitamina A tulad ng noodles, mga inumin, sawsawan, mantika at asukal. Piliin ang mga pagkain mayroong Sangkap Pinoy Seal (SPS) dahil ito ang mga pagkain dinagdagan ng bitamina A.

Kaya sa susunod na kakain ng mga pagkaing mayaman sa bitamina A, isipin ninyo na ito'y para mapanatiling malinaw ang mata at lumakas rin ang inyong resistensiya.

Para sa karagdagang impormasyon at kaalaman sa pagkain at nutrisyon, sumulat o tumawag kay Dr. Mario V. Capanzana, Direktor, FNRI-DOST sa kanyang email address: mvc@fnri.dost.gov.ph o mar_v_c@yahoo.com o sa telepono bilang 837-2934/837-3164. Maaari ding bisitahin ang FNRI website: http://www.fnri.dost.gov.ph.  I-Like din ang aming Facebook page sa facebook.com/FNRI.DOST o sundan kami sa aming Twitter account sa twitter.com/FNRI_DOST.  (DOST-FNRI S&T Media Service/PIA-Caraga)