More troops arrive in SurSur
By Nida Grace P. Barcena
TANDAG CITY, Surigao del Sur, Mar. 28 (PIA) – The
troops from the 16th Special Forces Company of Special Forces Regiment
Airborne, Special Operations Command, Philippine Army arrived on Saturday via
C-130 plane here to reinforce the army's forces in Surigao del Sur.
The said company headed by Captain Michael Jameson
Constantino was formerly assigned in Jolo, Sulu, it was learned.
The arrival ceremony was graced by Surigao del Sur
Provincial Administrator Efren Rivas representing Governor Vicente Pimentel Jr.
and 402nd Brigade Commander Col. Franco Nemesio Gacal.
Rivas said the provincial government under Pimentel
administration was overwhelmed with the arrival of the additional troops to
ensure peace and order in the province.
“We are happy that the Philippine Army has been a
partner of the province of Surigao del Sur ever since, and we are grateful that
they supported us all the way in keeping the province peaceful,” Rivas said.
“With your presence, we are looking forward to a
better relationship with the military for the development in the province. Hand
in hand, peace and development will come together,” Rivas added.
Meanwhile, Col. Gacal expressed his confidence that
the troops can easily adjust with their new assignment. He also asked the
troops to assist the local government unit and 402nd Brigade to achieve their
mission, which is to create an environment conducive to development and lasting
peace.
“The security situation here is quite challenging,
but I assure you that you will be having a good experience here. Apply what you
have learned and do it well,” Col. Gacal added. (PIA-Surigao del Sur)
DAR AgNor celebrates international women's day
By Gil E. Miranda
BUTUAN CITY, Mar. 28 - In line with the worldwide
observance of the International Women’s Day (IWD), the Provincial Agrarian
Reform in Agusan del Norte joined the nation in celebrating the women’s month
with the theme “We Make Change Work for Women."
Provincial Agrarian Reform Program Officer II Andre B. Atega recognized the effort of
the women personnel in DAR particularly on the activities that recognized the
women Agrarian Reform Beneficiaries’ (ARBs’) efforts to uplift their rights and
welfare and contribute to rural development.
The activities highlighted with a motorcade, ARB
products trade fair, ARBs’ Forum, Gender and Development seminar like Gender
Sensitivity and DAR women’s Entrepreneurship Seminar involving some women ARBs.
Personnel Officer and GAD Point Person Ellen J.
Torralba said that the activities are good avenue for women to attain equality and empowerment and
actively participate in decision-making.
“We appreciate the time and effort of DAR
personnel, where majority are women who actively organized a Gender and
Development Team responsible for any GAD activities involving rural women
agrarian reform beneficiaries in the province,” Torralba said. (DAR-Agusan del
Norte/PIA-Agusan del Norte)
Agusan Norte boosts maternity care in Las Nieves
By Aimee B. Sienes
BUTUAN CITY, Mar. 28 - The provincial government of Agusan del
Norte ensured that quality maternal and neonatal care were given to the mothers
and newborn babies in the municipality of Las Nieves.
Provincial Governor Ma. Angelica Rosedell M.
Amante-Matba saw to it that the Agusan del Norte Provincial Hospital shall be
the referral hospital of the Las Nieves Rural Health Unit (RHU) birthing clinic
for mothers and newborn babies needing higher levels of maternal and neonatal
care and the expenses shall be charged under the Maternity Package of the
Philippine Health Insurance Corporation (Philhealth).
To effectively implement the referral system
between the two parties, the Sangguniang Panlalawigan authorized Governor Angel
through Sanggunian Resolution No. 048-2017, authored by Provincial Board Member
Elizabeth Marie R. Calo, to sign the Memorandum of Agreement by and between the
Agusan del Norte Provincial Hospital and the Las Nieves Rural Health Unit (RHU)
Birthing Clinic for the Maternity Care Packages of Philhealth. (LGU-Agusan del
Norte/PIA-Agusan del Norte)
Lathalain: Masarap at masustansiyang lutuing
butong-gulay
Ni Marilou R. Galang
Mahilig ba kayong kumain ng munggo?
Ang munggo ay isa lamang sa mga tinatawag na tuyong
butong-gulay.
Ang iba pang halimbawa ng butong-gulay ay
garbanzos, patani, paayap, kadyos, abitsuwelas, at bataw.
Ang mga ito ay karaniwang mabibili sa palengke,
supermarket, sari-sari store o maaari ding itanim sa paligid-bahay.
Maaaring gawing pamalit sa karne, isda o manok ang
butong-gulay dahil ito ay mura, masustansiya at sagana sa protina. Bukod sa
protina na tagapag-buo ng katawan, ito ay mayaman din sa yero o iron, kalsyum,
posporus at bitamina B.
Iluto at ihain ang butong-gulay bilang pang-ulam,
pang-himagas, pang-miryenda at pagkain ng bata.
Ang mga sumusunod ay ilan sa mga lutuing may
sangkap na butong-gulay:
Patties (Butong-gulay)
2 tasanag linagang butong-gulay, linigis
1 itlog, binati
1 kutsarang asin
tinapay na tostado (biskotso), dinikdik nang pino
2 kutsarang mantika
Ihalo ang butong-gulay sa itlog at lagyan ng asin
upang magkalasa. Bilugin ng palapad (8 maliliit o 4 na malalaking patties) at
ipagulong ang bawa’t isa sa dinikdik na tostadong tinapay. Lutuin hanggang
maging brown ang magkabilang bahagi sa mainit na minantikaang kawali. Walong
(8) dulot.
Ginataang Butong Paayap
1 kutsarang mantika 6 tasang
tuyong paayap, linaga
1 kutsaritang bawang, pinitpit 2 tasang gata ng niyog
¼ sibuyas, hiniwa asin at
paminta, pampalasa
1 tasang kamatis, hiniwa 2 tasang talbos ng
kamote
¼ tasang baboy o hinimay na isda
Igisa ang bawang, sibuyas at kamatis. Idagdag ang
baboy o hinimay na isda at pakuluan ang paayap. Idagdag ang gata ng niyog na
may asin at paminta. Pakuluin at idagdag ang talbos ng kamote. Takpan at iluto
ng 2 minuto. Ihain ng mainit.
Toge-Munggo Delight
1 tasang munggo, linaga at minasa
3 tasang toge
1 tasang mantika
1 tasang asukal
Ihalo ang minasang munggo sa toge. Sa bawa’t
kutsara ng minasang munggo at toge, gumawa ng patties at iprito sa mainit na
mantika hanggang maging brown. Ipagulong sa asukal. Ihain.
Para sa karagdagang impormasyon at kaalaman sa
pagkain at nutrisyon, sumulat o tumawag kay Dr. Mario V. Capanzana, Direktor,
FNRI-DOST sa kanyang email address: mvc@fnri.dost.gov.ph o mar_v_c@yahoo.com o
sa telepono bilang 837-2934/837-3164. Maaari ding bisitahin ang FNRI website:
http://www.fnri.dost.gov.ph. I-Like din ang aming Facebook page sa
facebook.com/FNRI.DOST o sundan kami sa aming Twitter account sa
twitter.com/FNRI_DOST. (DOST-FNRI
S&T Media Service/PIA-Caraga)
Lathalain: Magtamo ng higit na pakinabang sa inyong
piso
Ni Marilou R. Galang
Ngayong panahon na tumataas ang presyo ng halos
lahat ng bilihin, kasama na dito ang pagkain, hindi nakapagtataka kung nanaisin
ng bawa’t mamimili na makamtan ang higit na pakinabang sa perang kanilang
kinikita.
Sa inyong mga maybahay na sa kasama sa arawang
gawain ang pamimili ng pagkain, narito ang ilang gabay para magtamo ng higit na
pakinabang sa inyong salapi:
* Ilista ang lahat ng kailangang bilhin bago
magtungo sa pamilihan upang maiwasan
ang pagbili ng mga bagay na hindi kailangan.
* Gamitin ang “Gabay ng Wastong Pagkain” o basic
food groups araw-araw. Pumili sa bawa’t pangkat ng mga pagkaing mura at
napapanahon.
** Ang tinuyong isda o
butong-gulay ay maaaring pamalit sa karne.
** Sa mga madahon at
dilaw na gulay ay makakakuha ng higit na
pro-vitamin A.
** Ang maliliit na isda
tulad ng tagunton, alamang at dilis, ay mura
nguni’t nagtataglay
ng protina na kauri ng matatagpuan sa
malalaking isda.
** Makapagtitipid kayo
sa pamamagitan ng paghain ng one-dish
meals tulad ng
sinigang, linaga, tinola at ginisang munggo.
*
Paghambingin ang uri, bilang at halaga ng mga bilihin sa mga tindahan
bago mamili.
*
Alamin ang mga katangian ng mga sariwang pagkain upang makatiyak
na may mataas na uri ang inyong bibilhin.
*
Maging matalino din sa pagpili. Sa ganitong paraan din ninyo matitiyak
na mataas na uri ang inyong bibilhin.
Para sa karagdagang impormasyon at kaalaman sa
pagkain at nutrisyon, sumulat o tumawag kay Dr. Mario V. Capanzana, Direktor,
FNRI-DOST sa kanyang email address: mvc@fnri.dost.gov.ph o mar_v_c@yahoo.com o
sa telepono bilang 837-2934/837-3164. Maaari ding bisitahin ang FNRI website:
http://www.fnri.dost.gov.ph. I-Like din ang aming Facebook page sa
facebook.com/FNRI.DOST o sundan kami sa aming Twitter account sa
twitter.com/FNRI_DOST. (DOST-FNRI
S&T Media Service/PIA-Caraga)
